Rest
We took note of the peace rest brings this weekend with several relationships we have with other families who have children. As a parent, it feels so great to check in with each other and ask,”Are we still good to get together or do we need to reschedule?”
I love the option of the give and take with both families. We had one play date planned that the other family asked to reschedule because their girls were wiped out; another spontaneous play date came into the mix in its place, but we made it a short one. After Saturday morning, Michael and I checked in with ourselves and our kids. We cut out planned Saturday afternoon activities that would have tipped the balance for all of us, even though they were fun.
What’s the Deal?: We’re gearing up for the winter holidays soon and our bodies are adjusting to fall weather; most of us could use a little more rest, even though school activities abound.
Resources: Child’s Pose, a simple yoga posture that’s also called Baby Pose, is great for times when you can’t get a nap in or if you need the boost given by releasing tension. You kneel, curl your body forward with your head down on the floor and just relax. Arms can be at your sides with palms facing up or stretched straight forward with palms on the floor. You’ll notice that your breathing slows and you feel calm.
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